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Time out.
By the sea.

Booking Calendar

Class Schedule


Make time for yourself

Health and wellness sauna Kinsale

Welcome to The Dock Beach, Kinsale.

A place to slow down, switch off and leave the everyday behind.

One of Kinsale’s best-known beaches, The Dock is a sheltered sandy spot popular with local sea swimmers, with views across the harbour to Charles Fort.

Always check local notices, tides and conditions before swimming.

Tide Times

The sauna experience

The Cosy Sauna

The Cosy Sauna is a place to put your phone aside, let the day slow down and enjoy the people around you. Come with family, catch up with friends or share a moment with someone special. Arrive on your own and there’s a warm welcome, a good chat and the chance to meet someone new. From sea dips and slow mornings to beautiful evenings and moonlit sessions, we make time for the simple things: warmth, fresh air and good company. We’re open on Christmas Day too, bringing our community together by the sea. Keep an eye on our socials for special sessions and what’s coming next.

Kinsale health spa

Coastal air

Take a breath and enjoy a little time beside the water at The Dock Beach.

lungs

Comforting warmth

Settle into the warmth of the sauna and make a little space in your day.

blood

Room to unwind

Leave the rush outside and enjoy a quieter moment by the sea.

knee pad

Time together

Share the experience with friends, or enjoy a peaceful pause of your own.

self-love
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Slow mornings at The Dock.

Sea air, a morning dip and the warmth of the sauna. A beautiful way to begin your weekend in Kinsale.

Group sessions by the sea

Planning a sauna with your group? Choose a preferred date and tell us how many are coming. We'll reply by email with availability.


Preferred date
Day
Month
Year

Before your visit

How long is my booking?

Your booking slot is 55 min. Take the session at your own pace, with breaks between sauna rounds.

Can I book a private group?

Yes. Get in touch about a private sauna session or a group booking for up to 12 people.

Where can I find you?

What should I wear?

We’re at The Dock Beach, Castlepark Village, Kinsale, County Cork. You’ll find our contact details below.

Wear swimwear and bring two towels: one to sit on in the sauna and one to dry off afterwards. Bring a bottle of water so you can stay hydrated throughout your visit.

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