WELCOME TO
THE COSY SAUNA
Welcome to the Dock Beach Kinsale.
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Our goal is to provide a sanctuary where you can escape the stresses of daily live.​
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At the Dock beach Kinsale, we offer a unique experience combining the traditional heat of the sauna with the invigorating chill of the cold Irish sea.​
Tide Times
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Celebrate the Festive Season with a Relaxing Sauna
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CARDIOVASCULAR HEALTH
Regular sauna use can improve cardiovascular health by reducing blood pressure and lowering the risk of heart diseases, including sudden cardiac death, coronary artery disease, and hypertension.
IMPROVED CIRCULATION
The heat from the sauna can increase blood circulation, which helps to detoxify the body and improve overall metabolism.
PAIN RELIEF
Saunas can help relieve aches and pains by promoting relaxation and reducing muscle soreness.
MENTAL HEALTH
Regular sauna use may reduce the risk of mental health issues such as depression and anxiety by promoting relaxation and improving sleep quality.
SAUNA HEALTH BENEFITS
FREQUENTLY ASKED QUESTIONS
How long should I stay in the sauna?
Sessions typically last between 15 to 20 minutes. Listen to your body and leave the sauna if you feel dizzy or uncomfortable.
How often should I use the sauna?
Our customers deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.
What is the difference between a traditional steam sauna and an infrared sauna?
What should I wear in the sauna?
Traditional steam saunas use heated stones to produce steam, creating a hot and humid environment, while infrared saunas use infrared heaters to emit radiant heat, providing a milder, dry heat experience.
It's best to wear as little as possible to allow your skin to sweat freely. Most people use a towel or bathing suit.